Why is that when I know going for a run would make me feel better I still can't motivate myself to do it? Here I sit. Thinking that staying here, doing a little clean up, running a few errands is more appealing than going for a run. At the end of the day I'll kick myself for not running. On Sunday when I have my long run, I'll kick myself. Every day that I do run I feel improvement. And yet I can't convince myself to get off the computer and get dressed.
Why do we resist the things we know are good for us?
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I ran. I won't be kicking myself tonight or on Sunday. Oh yay me.
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